Can coffee be healthy?

Coffee itself has many health benefits, it helps in boosting memory, reduces the risk of diabetes and helps to give a kickstart to your metabolism and stamina before physical exercise.

Black coffee might not sound like a treat to everyone but there are some amazing ways to make it taste delicious while keeping it healthy. Green coffee is also a new alternative to black coffee it helps in weight loss and also handles blood sugar and boost metabolism. Green coffee beans are nothing but coffee seeds that have not been roasted. It has higher level of chlorogenic acid which has a lot of health benefits like the major benefit being weight loss.

It is as easy to make as green tea and a wide variety is available in markets.

Healthy coffee Recipes .

High-protein cappuccino

INGREDIENTS

• Two shots of espresso or 1 cup of instant black coffee
• 1/2 cup skim milk
• 2 tablespoons of whey protein
• Cinnamon (optional)

INSTRUCTIONS

• pour the coffee into a cup and froththe skim milk.
• In a different container add this milk keeping the froth aside and mix it with the way protein
• Add protein mixture to coffee and top it with the frothy milk. Sprinkle some cinnamon and enjoy

Chocolate peanut butter protein shake

         

INGREDIENTS

• Ice
• 3/4 cup skim milk
• 1/4 cup oats
• 1/4 cup chocolate peanut butter protein powder
• 1 medium banana
• 1 teaspoon instant coffee powder
• 1/2 teaspoon cocoa powder

INSTRUCTIONS

• combine everything and pulse until smooth
• Pour in a cup and enjoy.

Bullet coffee

INGREDIENTS

• coffee powder or espresso shot
• Mct oil ( derived from coconut or palm oil)
• Butter

INSTRUCTIONS

1. Brew a pot of coffee as you normally would. (Using Bulletproof Brand Coffee is the way to go! Its totally clean)
2. Mix coffee, butter, MCT oil (and salt & cinnamon if using) into a blender
3. Blend until smooth and serve hot.